there are many people that keep telling them selves that they can't lose weight .. you know why . because your brain is connected to you body sensitive about any thing you say . i will tell you what . you don't want to lose weight because its too hard and you can't do it .. Wrong .. you Don't want to . you are capable of doing every thing that makes you better and healthy .. start with the daily run for as much as you can . and do some exercises and we will talk about every thing that makes your body perfect SOON
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