Gym Exercises -to get you started

 

1. Focus on access and benefit sharing your lower, upper back, lower back, try the hurricane. This exercise begins with sitting on top of the board, to reel in hand. Using both arms to the maximum level of resistance, and the withdrawal of one side over the other. Repeat ten times.

2. Focus on the shoulders, upper back, headers, and lower abs, try the blues arm. Lying pulled on board with your knees in your lower body, and grab the ball with both hands. Pull yourself towards the top of the Council. Repeat this exercise ten times.

3. Focus on your calves, hamstrings, and lower abs, upper abs, try to pull the leg. Located at the bottom of the board with your legs towards the top. Bind your legs in the reel, and the use of leg muscles only, and pull yourself towards the top of the device. Repeat this exercise ten times.

4. Focus on the upper back, and biceps, try to sit a row. This process begins by sitting on top of the Privy Council, arms locked into the pulleys. The withdrawal of the entire body, using your arms, around the upper part of the device. Repeat this exercise ten times.

5. Start sitting in the lower part of the Supreme Council which is facing the machine with your legs straight on the plane. Grab handles and let gravity pull your hands toward the bottom of the body. Sit down slowly, all the while maintaining the curve in the lower back. Repeat this ten times to fifteen years.