1- A strong heart
your heart Become strong, because your heart's muscle fibers become stronger with exercise, sports and be able to pump more blood to all parts of your body more efficiently
2-Better levels of cholesterol
The level of low density lipoprotein cholesterol. less and increase the beneficial high-density cholesterol.
3-Lungs stronger
Adapted to the lungs with oxygen inhalation and use it more efficiently so that with time more energy to breathe
4-Bones and muscles stronger
Your joints become more flexible and your muscles and bones stronger
5-Lower your blood pressure
which reduces your risk of heart illness and strokes.
6-Cancer Prevention
Regular exercise may help prevent colon cancer by moving waste through the colon more quickly, which reduces the time spent by carcinogens in the intestinal tract, and reduce the risk of endometrial cancer and breast cancer.
7-Prevention of diabetes
Regular exercise helps muscle cells to take sugar from the blood stream and used to generate energy more efficiently.
8-Reduces appetite
Despite the belief that sport increases the appetite, but that in some cases, reduce them, and thus adds another benefit in helping to maintain weight
I swear if you are gonna follow this tips . you will feel alive and you will be very happy
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