Did you know that Caffeine may cause drowsiness and nervous tension and osteoporosis

U.S. researchers said that one package of the energy drink contains 505 mg of caffeine, equivalent to the amount found in 14 cans of Coca-Cola.
the researcher Stephanie Ballard and her colleagues at the University of Nova. Southeastern Wilburn. and Jennifer Kim. and Kevin Clawson said that energy drinks contain caffeine and mix other ingredients such as sucrose, taurine, ginseng and niacin, and others


But the impact of performance improvement is mainly associated with quantities of caffeine.
Ballard said that there was conflicting evidence about the effect of energy drinks to lose weight, although there are data indicating that the linkage between them and the exercise can improve the body's ability to get rid of fat.
It added that the increased burning of calories and lose weight. Back down when those who drink it gradually gets used to caffeine.

Ballard said that the caffeine can cause drowsiness and nervous tension, osteoporosis, heart disease, blood vessels, and complications in pregnancy and childbirth, as well as problems in the intestine and even death.