2-Chewing vegetables a lot it increases the proportion of chemical subjects that controls cancer.
3-Walking every day 30 minuets or 1 hr reduces the risk of cancer by 20% and help you lose some weight and keep your body strong
4-use honey instead of sugar sweetening the tea and the milk with honey instead of sugar. raise the ability to strengthen the immunity and infection.
5-Dental clean Don't wet the toothbrush with the water be4 Putting paste on it. its better this way . trust me -.-
6- Sleep better. sleep deeply .Sleeping helps to combat premature aging and keep skin youthful.
7- Drinking green tea It is recommended to drink a cup of green tea daily, its prevent the oxidant in the body's cells , and reduces the possibility of getting sick.
8- Eating fish once a week however the specialists recommend eating two servings of fish a week, but eating one serve per week can help to improve your brain's chemicals activety , and fish is useful to heart health and brain.
9- Getting out of the house change and out for the daily routine helps to boost morale and keep away from stress and depression as the program should be prepared for a walk outside the home and visit their relatives and friends.
10- Don't carry heavy objects because its affecting the spine and your way to stand up and walk.
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