Carbohydrates that can provide the human body in quantities of essential proteins, vitamins, and minerals, and fiber with little fat, this article is essential to ensure good health and this contrary to what is common to eat carbohydrates or carbohydrate is a bad thing.
Some people are convinced that carbohydrates are less useful for the body, in contrast, protein-rich foods are the most useless. but it is recommended nutrition experts in order to obtain better health need to address the starchy foods, about half of the total calories that people eat during the day.
This is because carbohydrates are the main source of energy, and maintained by the muscle cells of the body in the image of glycogen.
It has been proved through the study continued for two decades, that eating carbohydrates after violent exercises , helps to rebuild tissues that have been damaged during the exercises
During physical exercise the cells lose carbohydrates stored within them, Thus it becomes necessary to compensate for the later of these muscles to be able to do its work.
Experts advise to eat carbohydrates after 30 Min or 1 hr following the completion of the exercises, that body works in this period, such as a sponge material, it absorbs what it needs from essential food items
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