each and every one of us have his own way of practice the exercises and maintain his/her fitness
it may be similar between main reasons but there is differences also . thus . when you know why you practice exercises . you will find your self motivated all the time . when you know your goal . it will keep you focus . the more you do . the high your motivation will be, try to pay attention to what's going on around you so you can be sensitive and receive messages from your brain to do what's best for you
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